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Esta postura nos ayuda a expandir nuestro corazón, permitiéndonos liberarnos de emociones bloqueadas y facilitándonos el poder expresarlas, por lo que es una postura suitable para cuando nuestro Anahata tiene un funcionamiento deficitario.Cuando y si esto sucede, intente trasladarse a un lugar donde pueda reagruparse sin que ocurra demasiada sen
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